Pinto beans, garbanzo, lentils and black, beans of all types are a frugal and nutritious ingredient for any dish.
Beans are low in fat, high in protein and vitamin C. They give you a great big nutritional bang for a little tiny monetary buck. They're also packed with fiber which helps you keep a healthy digestive track.
Unfortunately, they can also sometimes be a little boring. Check out Cooking with Beans for some easy, frugal and very tasty recipes to take the boring out of beans. These family friendly meals will also turn your kids onto the goodness of beans.
My review;
In the days of cowboys they had many meals of just beans. They are very good for you. This book really talks about different kinds of beans and some great ways to cook these. I am Italian and my grandmother always made lentil soup. This book will also help you stretch your food dollar. This is a book that is filled with a lot of recipes and great ideas. I rate this book a 4/5. I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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