Book Description for Stop the Diet:
The
Paleo. The Zone. The Gluten-free. Another day, another diet. We’re
caught in a never-ending merry-go-round of weight loss plans, fueled by
celebrity endorsers, TV doctors and companies angling for a piece of a
$60 billion industry. But do these diets really work? And how healthy
are they?
Paleo. The Zone. The Gluten-free. Another day, another diet. We’re
caught in a never-ending merry-go-round of weight loss plans, fueled by
celebrity endorsers, TV doctors and companies angling for a piece of a
$60 billion industry. But do these diets really work? And how healthy
are they?
Registered
Dietitian Lisa Tillinger Johansen examines dozens of the most wildly
popular diets based on medical facts, not hype. And along the way, she
reveals tried-and-true weight loss strategies, relying on her years of
hospital experience, weight-loss seminars and community outreach
efforts.
Dietitian Lisa Tillinger Johansen examines dozens of the most wildly
popular diets based on medical facts, not hype. And along the way, she
reveals tried-and-true weight loss strategies, relying on her years of
hospital experience, weight-loss seminars and community outreach
efforts.
With
insight and humor, Stop The Diet, I Want To Get Off shows that the best
answer is often not a trendy celebrity-endorsed diet, but
easy-to-follow guidelines that are best for our health and our
waistlines.
insight and humor, Stop The Diet, I Want To Get Off shows that the best
answer is often not a trendy celebrity-endorsed diet, but
easy-to-follow guidelines that are best for our health and our
waistlines.
Video
Author's Bio:
LISA
TILLINGER JOHANSEN is a Registered Dietitian who counsels clients on a
wide range of health issues. Her debut nutrition book, Fast Food
Vindication, received the Discovery Award (sponsored by USA Today,
Kirkus and The Huffington Post). She lives in Southern California.
TILLINGER JOHANSEN is a Registered Dietitian who counsels clients on a
wide range of health issues. Her debut nutrition book, Fast Food
Vindication, received the Discovery Award (sponsored by USA Today,
Kirkus and The Huffington Post). She lives in Southern California.
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I want to win it because I like to learn to eat better.
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