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Thursday, November 12, 2015

Ditching the Drive-Thru by J. Natalie Winch Book Tour Book Review and Giveaway











Book Description for Ditching the Drive-thru:



After
an exhausting day at work, hitting the drive-thru or nuking a pre-fab
meal is all too often the go-to decision for feeding a family. Cooking a
meal from scratch using fresh ingredients can seem beyond the average
person’s time, energy, or financial means. But with mounting evidence
pointing to processed food and our industrial food system as the
culprits behind many of our nation’s health problems—including obesity,
diabetes, and cancer—it’s now more important than ever to be fully
informed about what goes on your family’s dinner plates.



If
you’re ready to take control of your food choices but don’t know the
difference between grass-fed versus grain-fed, pastured versus
free-range, or organic versus sustainable, read this book to discover:



• How to create your own thirty-month plan to convert your family from junk food to real food, without a revolt!


• Recipes and advice on planning and prepping meals so you can make homecooked a habit for your family


• Instructions for getting the most out of produce using techniques such as lacto-fermentation, dehydrating, and canning



 introduction to the world of farm-direct sales, including tips on
locating local farms, seeing through marketing buzzwords, and shopping
with CSAs Ditching the Drive-Thru exposes the insidious hold the
commercial food industry has taken over the fast-paced lives of the
average American and the danger these processed foods and diet plans
pose to our health, environment, and emotional wellbeing.


Learn
how to break free from the grind and return to a simpler relationship
with food from farmers, not factories, and home-cooked meals that are
created in your kitchen, not on a conveyor belt.


Buy the book:    Amazon   Barnes & Noble



Author's Bio:


J.
Natalie Winch lives in southern New Jersey, not far from where she grew
up, with her husband, two children, and dogs. When she isn’t mothering,
teaching, grading, or making lesson plans, Natalie runs the Hebrew
School at her synagogue, coaches soccer, teaches lacto-fermentation
classes, writes the occasional entry for her blog Food Empowerment (tradsnotfads.com), and fights the dust bunnies that threaten to take over her family room
.


Connect with the author:   Website


My review;


"Ditching the Drive -Thru" by author J. Natale Winch is a must read for anyone who wants to help themselves, their family or anyone else change their food habits for the best. As I read this book and the author said things that others had said to her as excuses for not cooking and eating well I realized that some of those were the answers that I might have given. "I don't have the time." This would probably be one of my answers. This is much more than a cookbook. It is a recipe for good health. I really enjoyed reading this and I recommend it to anyone who wants to live and eat healthy. I give this book a 5/5. I was given this book for a review and these are all my opinions.
a Rafflecopter giveaway

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