Title: Top Ten Best-Ever Healthy Weight-Loss TipsAuthor: Elle Eriksson, RHNPublisher: iUniversePages: 122Genre: Health and WellnessFormat: Kindle
We
all know that being slim does not always mean being healthy. In Top
Ten Best-Ever Healthy Weight-Loss Tips, Elle Eriksson offers you
sensible, effective ways to shed those unwanted pounds while
improving overall health and wellbeing.
Blending
personal wisdom with professional training and experience, Elle
shares her insight and provides strategies for achieving and
maintaining a healthy weight. Also included in these top ten tips is
“a little food for thought” as the author explores some of
today’s concerns around food quality and production.
With
a variety of options for all body types, Elle guides you toward
successful weight loss, using a whole-foods diet and realistic steps
to attaining an active, balanced lifestyle. This easy-to-use guide
includes a 21-Day Food/Weight/Fitness Journal along with real-life
weight-loss success stories.
Elle
Eriksson, RHN, is a registered holistic nutritionist, nutritional
consultant, urban gardener, and cooking instructor. In her
passionate concern for both the planet and animal welfare, she
incorporates these issues into her down-to-earth approach to food,
health, and weight loss. Elle lives with her family in Vancouver,
British Columbia.
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